Protein is the first thing we increase in our diet when we try to lose weight. Because consuming protein-rich things makes our stomach full longer. Also, protein helps build muscle and also promotes the repair and recovery of cells after intense workouts. Since proteins are macronutrients we get many health benefits, but if you start consuming them thoughtlessly, they can be harmful to your health. In this article, we are referring you to the senior consultant doctor about the harmful side effects of protein when taken in wrong amounts.

protein food
protein food


​1. Why is protein important?

Not just in the weight-reducing and bodybuilding, what, took a protein, more took to find ya but rather the yen, the amok wild epidermis after the range (skin tone), a crop that you shine will continue to grow and hidden behind the icing to make a low cliff with the help of tax is currently in. Will Chen es the protein-containing food life, what is the construction segment, as what's at the task create Let me in. Isla meeting later with the meal along with what is the minimum quantity at the protein pick up calls, very minimal logo, in the right amounts at what's about, at not in the know let me sissy set in the side effects of the V put let me in.

2. Protein without carbs is dangerous for health

Senior Consultant Physician of SMS (Sawai Man Singh) Hospital, Jaipur, Dr. Ajit Singh (Department of Medicine SMS Medical College Jaipur) told in a conversation that today's youth is consuming excessive amounts of protein in a deceptive way which can be fatal to their mental health, cardiac and respiratory health. Dr. It also has negative effects on the brain, muscles, immunity, heart health, and lungs.


3. How much protein should you take?

Dr. Ajit explains that one gram of protein is needed for every single kilogram of your body weight. At the same time, if you consume more than one gram of protein and don't consume carbs and fats in diets, these macronutrients can be a poison for you. That is, excessive consumption of protein without carbs and fat is also harmful.

4. dehydration

Excessive amounts of protein can negatively affect your kidneys. As Dr. Ajit has also stated that it has an impact on the entire health. Also with its high intake, you can suffer from dehydration. That is why health experts suggest consuming lots of vegetables and fruits for adequate water and mineral presence.


5. depression

Women who consume disproportionate amounts of protein and low carbohydrates are more prone to mental problems such as depression anxiety, mood swings, negative emotions.

6. gaining weight

Excessive amounts of protein can disrupt your intestine, causing unnecessary weight gain. Also consuming protein without carbs can cause bad breath. That is why experts suggest consuming adequate amounts of carbs with protein for healthy nutrition.